PDF preparation guides for races and marathons
Download our PDF guides with training plans, nutrition tips and advice to prepare for your next race or marathon.
Preparation guide: Barcelona Marathon
Training plan, nutrition tips and everything you need to know to reach the Barcelona Marathon start line in your best shape.
- ✓ Week-by-week training plan
- ✓ Nutrition and hydration strategy for race day
- ✓ Tips on the route and key points of the course
- ✓ Downloadable PDF, instant access after purchase
9,99 € View guide
Marathon preparation guide
Training plan, nutrition and tips to prepare for any marathon, in Spain or across Europe.
- ✓ Week-by-week training plan
- ✓ Nutrition and hydration strategy for race day
- ✓ Tips to manage pacing and avoid hitting the wall at 30 km
- ✓ Downloadable PDF, instant access after purchase
9,99 € View guide
10K race preparation guide
Training plan and tips to improve your 10K time, whether it is your first race or you are chasing a new personal best.
- ✓ Multi-week training plan by level
- ✓ Pacing tips to run a progressive 10K
- ✓ Nutrition and hydration guidelines before and during the race
- ✓ Downloadable PDF, instant access after purchase
6,99 € View guide
Marathon + 10K pack: both preparation guides
Get the marathon and 10K preparation guides together, at a discount compared to buying them separately.
- ✓ Full marathon preparation guide (PDF)
- ✓ Full 10K preparation guide (PDF)
- ✓ Save compared to buying them separately
- ✓ Instant access to both PDFs after purchase
13,99 € View guide