When?
10:30 – Saturday 31 October
When?
10:30 – Saturday 31 October
Location
Passeig de la Garriga.
Distance
10K
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PDF preparation guide
10K race preparation guide
Training plan and tips to improve your 10K time, whether it is your first race or you are chasing a new personal best.
What is the route of the El Tast de la Mitja
El Tast de la Mitja is a certified 10K that takes its name from the Mitja Marató de Granollers, since it reuses that race's final stretch. It starts on Passeig de la Garriga and runs downhill through the towns of Les Franqueses del Vallès and Canovelles.
The course is largely flat with an overall favourable downhill slope, making it a fast race that's often used as a training run or a taste of the Mitja Marató de Granollers ahead of that event. The finish line is on Passeig de la Ribera in Canovelles.
Recommended equipment forEl Tast de la Mitja
Zapatillas recomendadas para la El Tast de la Mitja
Top ventas 
See price on Amazon 
See price on Amazon 
See price on Amazon 
See price on Amazon
Nike Pegasus 41
★★★★★
ASICS Novablast
★★★★ ☆
Brooks Ghost
★★★★★
adidas Supernova Rise
★★★★ ☆
Cinturones recomendados para la El Tast de la Mitja
Muy popular 
See price on Amazon 
See price on Amazon 
See price on Amazon 
See price on Amazon
Salomon Pulse Belt
★★★★ ☆
FlipBelt Classic
★★★★★
SPIbelt Running Belt
★★★★★
Nathan Zipster
★★★★ ☆
Calcetines recomendados para la El Tast de la Mitja
Services Provided
Water
Bag Drop
Medical Support
Chip Timing
How to get to the El Tast de la Mitja
La Garriga
Frequently Asked Questions about El Tast de la Mitja
How much does registration cost?
At the start of registration, the price is €12 with your own chip and €16 if you need to buy one.
What's the registration deadline?
Registration closes on October 21, or earlier if the 3,000 available spots fill up.
Do I have to run with a chip and bib?
Yes, it's mandatory in order to be officially classified in the race.
What do I need to collect my bib?
You need your registration receipt or ID; without one of the two, organizers won't hand over a bib or chip.
About El Tast de la Mitja
El Tast de la Mitja is a popular 10-kilometre race held around Granollers and Les Franqueses del Vallès. The event is closely linked to the Granollers Half Marathon and has become a popular race for runners looking to prepare for a half marathon, test their fitness or enjoy a fast race in a friendly sporting atmosphere.
The El Tast de la Mitja course is designed to allow runners to maintain a good pace and provides an excellent benchmark as part of preparation for the Granollers Half Marathon. The 10-kilometre distance offers an accessible challenge for runners of different abilities, whether they are looking to improve their personal best or simply enjoy a popular race through the streets of Vallès Oriental.
El Tast de la Mitja is much more than a 10K: it is part of the athletics tradition of Granollers and the build-up to one of Catalonia's best-known half marathons. Taking part is an opportunity to test your pace, share kilometres with fellow runners and enjoy the running atmosphere of the Vallès region.
