08:30 – Sunday 19 April
08:30 – Sunday 19 April
Museu Arqueologia d'Empúries
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PDF preparation guide
Marathon preparation guide
Training plan, nutrition and tips to prepare for any marathon, in Spain or across Europe.
What is the route of the Empúries Marathon
The Marató d'Empúries route starts and finishes at the Museu d'Arqueologia d'Empúries, next to the Greco-Roman archaeological site that gives the race its name. The fully paved course links the town of l'Escala with the settlement of Sant Martí d'Empúries, running alongside the coast for much of the way.
It's a nearly flat circuit with very little accumulated elevation, making it an appealing option both for a first marathon and for chasing a good time, all set against an unusual backdrop: the same stretch of coast where the Greeks and Romans first landed on the Iberian Peninsula.
Where to stay for the Empúries Marathon
L'Escala is the best area to stay: it's right by the start and finish at the Empúries Museum, with a good choice of hotels and apartments by the sea.
There's also accommodation right at the Empúries archaeological site itself, facing the sea, if you'd rather be even closer to the start.
Getting there from the airport for the Empúries Marathon
The nearest airport is Girona-Costa Brava, about 55 km from L'Escala, though there's no direct bus: you'll need to combine a bus to Girona station with another to L'Escala (line 607), for a total journey of over 2 hours.
Barcelona-El Prat Airport, though further away (about 140 km), usually has more flights; from there, a rental car is the most practical option.
Given the limited public transport connections, a rental car is by far the most recommended way to reach L'Escala.
Recommended equipment forEmpúries Marathon
Zapatillas recomendadas para la Empúries Marathon
Nike Alphagly 3
Adidas Adizero Adios Pro 4
ASICS Novablast 5
Nike Pegasus 41
Relojes GPS recomendados para la Empúries Marathon
Garmin Forerunner 265
Garmin Forerunner 570
Garmin Forerunner 965
Garmin Forerunner 970
Auriculares recomendados para la Empúries Marathon
Shokz OpenRun
Shokz OpenRun Pro 2
Beats Powerbeats Pro 2
Creative Outlier Free Pro+
Geles necesarios para maratón y media maratón
Services Provided
Frequently Asked Questions about Empúries Marathon
How much does the marathon entry cost?
Registration costs €29.
Where and when is bib pickup?
The Saturday before, from 10am-1pm and 3-7pm, at L'Escala's Sala Polivalent Municipal, or on race day itself at the Museu d'Empúries.
Can I register on race day?
No, no new registrations are accepted on the Saturday or Sunday of the event.
What's the cut-off time for the marathon?
The time limit is 5 hours.
About Empúries Marathon
The Empúries Marathon is a marathon race (42.195 km) held annually in L’Escala and Sant Martí d’Empúries (Girona, Catalonia), organized by the L’Escala City Council with the support of the Catalan Athletics Federation. The flat and scenic route starts and finishes at the Empúries Archaeological Museum, a historical site where Greek and Roman remains intertwine. In addition to the marathon, the event includes more accessible options such as a half marathon, 10 km and 5 km races, and children's races, allowing both experienced and amateur runners to enjoy a day of sport in a unique cultural and scenic setting.